Use this Healing Chai Tea to balance both excess “Air” and “Earth” in the body with its heating, stimulating, calming Ayurvedic ingredients. Perfect for autumn (the “Air” season) and winter (the “Earth” season), this chai tea will help to balance your digestion and your mind. It stimulates your energy, while simultaneously grounding you and keeping you stable, less anxious, and comforted!
Recipes like this can help if you want to:
- Enhance fertility and reproductive health
- Soothe the nervous system
- Fight dry or oily skin
- Balance indigestion and constipation
- Balance cold and dry emotions such as lethargy and anxiety
- Balance hormones, especially reproductive system
- Keep blood sugar stable
Ayurvedic Healing Ingredients
Some of the Ayurvedic energetics of the ingredients in this recipe include:
Almond Milk
Almonds are high in “Earth” energy. They are excellent foods to help ground and stabilize the body, increase fertility, improve immunity, reduce nervous tension, relax the mind, regularize the reproductive system, strengthen the bones, and stabilize hormones.
Cardamom
Cardamom is the perfect Vata-balancing spice. It is calming and soothing to any erratic system in the body, whether it’s the digestive system with bloating and constipation, or the nervous system with tension and spasms.
Cinnamon
High in Fire energy, cinnamon is a perfect heating spice to warm an imbalanced “Air” element and melt excess “Earth/Water” elements. It is great for keeping the blood sugar stable, dissolving excess fat, reducing headaches, reducing lethargy, and reducing anxiety.
Nutmeg
Nutmeg is another popular Vata-balancing spice. It has a heavy, heating energy, which helps to pull Vata types “back to Earth,” calming our Air element. It promotes a restful sleep and reduces anxiety. It calms the nerves and reduces aches, pains, and arthritis.
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