There’s something so cozy about all-things-pumpkin in the autumn season. One of my favorite ways to use pumpkin is to blend it up into a warm, easy vegan pumpkin soup. Pumpkin is one of those special vegetables that is both highly sattvic AND great for all Ayurvedic body types! Being highly sattvic, it supports clarity not just in the mind, but it also eases digestion.
This is a great way of giving your digestion a nourishing break, especially if you are experiencing any tummy trouble due to the changing of seasons. If you are experiencing a lot of health issues, this vegan pumpkin soup is the perfect, easy-to-digest meal for dinner. By consuming a simple vegetable based, dairy-free dinner, you allow your body more energy for cleansing and eliminating toxins during your sleep. It is gluten free and grain free, and it is SO easy to make!
Recipes like this can help if you want to:
- Enhance fertility and reproductive health
- Soothe the nervous system
- Fight dry or oily skin
- Balance indigestion and constipation
- Balance cold and dry emotions such as lethargy and anxiety
- Balance hormones, especially reproductive system
- Keep blood sugar stable
Ayurvedic Healing Ingredients
Some of the Ayurvedic energetics of the ingredients in this recipe include:
Pumpkin
One of the most sattvic foods on Earth, pumpkin pacifies all three doshas. This gourd helps to heal digestion, and it is very easy for the body to access its dense nutritional profile, with antioxidants and anti-inflammatory components. It supports natural immunity, healthy blood flow, and healthy blood sugar levels. It also promotes a calm mind.
Almond Milk
Almonds are high in “Earth” energy. They are excellent foods to help ground and stabilize the body, increase fertility, improve immunity, reduce nervous tension, relax the mind, regularize the reproductive system, strengthen the bones, and stabilize hormones.
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