vata ayurvedic oatmeal breakfast

Vata-balancing Oatmeal (Vegan, Gluten Free, NF, SF)

Keep your "Air" element in check with this grounding Ayurvedic oatmeal! A…


vegan chai tea ayurvedic healing

Healing Chai Tea (Vegan, VK balancing)

Use this Healing Chai Tea to balance both excess "Air" and "Earth" in the body…


vegan mac and cheese

Bulgur Mac and "Cheese" (Vegan, VP balancing)

Enjoy this Ayurvedic Bulgur Mac and Cheese, without the cheese! Using pumpkin,…


Probiotic gluten free bread millet and chia

Probiotic No-Bake Millet Chia Bread (Gluten free, Vegan, VPK balancing)

Is there anything more satisfying than freshly-made bread? How about a…


ayurvedic falafel vegan wrap

Ayurvedic Falafel (Vegan, NF, SF, Gluten Free optional, PK balancing)

A favorite Middle-Eastern meal, falafel is actually very Ayurvedic! Composed…


Oil free Ayurvedic Green Dressing

Green Oil-Free Dressing (Vegan, VPK balancing)

This vibrant Green Raw Oil-free Dressing is perfect for summer salads. It is…


Raw Ayurvedic Fennel Beetroot Soup

Pitta-balancing Raw Fennel Beetroot Soup (Vegan, Gluten Free)

This Raw Fennel Beetroot soup is a beautiful, colorful dish that can balance…


baby-beach-child-mother- sunset

What is Kapha Dosha?

Kapha Dosha is composed of Earth and Water energies. Kapha Dosha is present in…


What is Pitta Dosha?

Pitta Dosha is composed of Fire and Water energies. Pitta Dosha is present in…


vata type dancer sunset

What is Vata Dosha?

Vata Dosha is composed of Air and Space energies. Vata Dosha is present in ALL…