Spiced Pumpkin Bell Pepper Medley (Vegan, Gluten-free, Balances Vata Pitta Kapha)
Delicious, vegan, and gluten-free, this Spiced Pumpkin Bell Pepper Medley is…
Panchakarma - Ayurvedic Deep Cleansing
"Cleansing" is a word we often hear in the holistic health community. Everyone…
Vegan Peanut Butter Plantain Bread (Balances Pitta and Vata)
We recently had a full harvest of plantains here on our land in Panama. This…
Vegan Cacio e Pepe (Gluten-free, Nut-free, Balances Vata)
Growing up in an Italian family, I LOVED my parents' homemade pasta. As I got…
Buckwheat Crepes with Tamarind Apple Jam (Vegan, Gluten-free, Balances Vata Kapha)
I've found for many people that breakfast can be the hardest meal of the day,…
Pumpkin Queso Dip (Vegan, Nut-free, Gluten-free, Balances Vata and Pitta)
Perfect for the holidays or get-togethers with friends, this easy vegan,…
Raw Cultured Sunflower Cheese (Vegan, Gluten Free, Balances Vata Pitta Kapha)
Is your love of cheese keeping you from switching to a plant-based diet? This…
Lebanese Fattoush Salad (Vegan, Gluten Free, Balances Pitta Kapha)
What makes a good salad? For me, a salad has to have a delicious dressing to…
Self-love and Healing with Abhyanga, Ayurvedic Oil Massage
One of Ayurveda’s signature, holistic healing practices is abhyanga, the…
Tamarind Apple Chutney (Vegan, Gluten-free, Balances Vata)
This Tamarind Apple Chutney will change EVERYTHING about your next meal. The…