Quick Guide to Ayurvedic Skincare and Top Products
Ayurvedic skincare is complex. The skin is our largest organ. It connects us…
Ayurveda Tips to Improve Sleep
The ancient science of Ayurveda is not only about eating well. It is about…
Gluten-free Cannelini Bean Brownies (Balances Pitta Kapha)
These gluten-free cannelini bean brownies hit all the right notes and are…
No-bake Black Bean Chocolate Pie (Vegan, Balances Pitta Kapha)
Chocolate pie was always one of my favorite holiday treats! I loved it so much…
Vegan Lentil Dal Makhani (Balances Pitta and Kapha)
Legumes are incredibly nutrient, fiber-dense foods that provide an excellent…
Barley Autumn Porridge (Vegan, Balances Vata Kapha)
When you think of porridge, what do you think? Rice porridge? Oatmeal? These…
Simple ways to Instantly Improve Your Digestion
Most people have experienced some sort of digestive discomfort in their…
Quinoa Mung Dosa (Vegan, Gluten Free, Balances Vata Pitta Kapha)
When we lived in South India in 2017, we could not get enough of this popular…
Spanish Millet Burgers (Vegan, GF option, Balances Vata Pitta Kapha)
Wanting a simple, easy-to-make plantbased burger with lots of flavor? You will…
Fat-free Corn Crust Pizza (Vegan, Gluten-Free, Balances Pitta Kapha)
A pizza crust that settles easy on the stomach AND helps to balance Pitta…